Grounded at Home - A Gentle Yoga Practice

A calming, beginner-friendly yoga guide designed to help you slow down, ground your energy, and create a gentle home practice — without pressure or perfection.

Roll out your mat and come back to yourself.

Grounded at Home is an 11-page gentle yoga practice created for women who want to feel more connected, calm, and supported in their bodies — even when life feels full.

This downloadable guide meets you exactly where you are. Whether you have 10 minutes or 30, whether you’re new to yoga or returning after a break, this practice invites you to soften, breathe, and reconnect.

Designed to be used alongside your Body Mind Connect organic yoga mat, blocks, and strap.

What you’ll receive:

• 11-page downloadable PDF

• A gentle, grounding yoga sequence

• Morning and evening practice suggestions

• Short practice options for busy days

• Guidance on using yoga blocks and strap

• A calm, intuitive approach to movement

This is a digital product. No physical item will be shipped.

Who this is for:

• You want to practise yoga at home but don’t know where to start

• You’re craving grounding rather than intensity

• You value connection over perfection

• You want your yoga mat to feel used, loved, and meaningful

This is your invitation to slow down, breathe deeply, and come home to your body.