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Description
A calming, beginner-friendly yoga guide designed to help you slow down, ground your energy, and create a gentle home practice — without pressure or perfection.Roll out your mat and come back to yourself.Grounded at Home is an 11-page gentle yoga practice created for women who want to feel more connected, calm, and supported in their bodies — even when life feels full.This downloadable guide meets you exactly where you are. Whether you have 10 minutes or 30, whether you’re new to yoga or returning after a break, this practice invites you to soften, breathe, and reconnect.Designed to be used alongside your Body Mind Connect organic yoga mat, blocks, and strap.What you’ll receive:
- 11-page downloadable PDF
- A gentle, grounding yoga sequence
- Morning and evening practice suggestions
- Short practice options for busy days
- Guidance on using yoga blocks and strap
- A calm, intuitive approach to movement
This is a digital product. No physical item will be shipped.
Who this is for:
- You want to practise yoga at home but don’t know where to start
- You’re craving grounding rather than intensity
- You value connection over perfection
- You want your yoga mat to feel used, loved, and meaningful
This is your invitation to slow down, breathe deeply, and come home to your body.
Description
A calming, beginner-friendly yoga guide designed to help you slow down, ground your energy, and create a gentle home practice — without pressure or perfection.
Roll out your mat and come back to yourself.
Grounded at Home is an 11-page gentle yoga practice created for women who want to feel more connected, calm, and supported in their bodies — even when life feels full.
This downloadable guide meets you exactly where you are. Whether you have 10 minutes or 30, whether you’re new to yoga or returning after a break, this practice invites you to soften, breathe, and reconnect.
Designed to be used alongside your Body Mind Connect organic yoga mat, blocks, and strap.
What you’ll receive:
- 11-page downloadable PDF
- A gentle, grounding yoga sequence
- Morning and evening practice suggestions
- Short practice options for busy days
- Guidance on using yoga blocks and strap
- A calm, intuitive approach to movement
This is a digital product. No physical item will be shipped.
Who this is for:
- You want to practise yoga at home but don’t know where to start
- You’re craving grounding rather than intensity
- You value connection over perfection
- You want your yoga mat to feel used, loved, and meaningful
This is your invitation to slow down, breathe deeply, and come home to your body.
earth friendly
organic, bio-degradable earth friendly yoga mats
"The most beautiful yoga mat - I can feel its quality made and has perfect thickness. I love that its gentle on the earth as well"– Helen, Byron Bay
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Organic Yoga Mats
Earth Friendly, Soulful Yoga Mats, Accessories & Activewear.
